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"Let each breath calm your heartbeat and bring you peace."

Jul 13

1 min read

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A few techniques to bring and maintain a calming pulse.



For Children and Adolescents

  • Utilizing deep breathing techniques

  • Write down thoughts or emotions through journaling or artistic expression

  • Engage in physical exercises

  • Practice mindfulness or meditation

  • Talk to social support from a reliable adult or loved one

  • Enjoying listening to music

  • Exploring hobbies or engaging in creative expression using art, movement, voice

  • Write down affirmations

  • Take a calming walk

  • Maintain a structured routine

For Adults

For Couples and Families




Jul 13

1 min read

1

1

0

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