Get ready to reach a state of calmness. You can explore a variety of resources that can help you achieve peacefulness.

In case of an emergency or severe injury, contact emergency services at 911. If you're going through a mental health crisis, seek support by dialing 988, text 741741, or call the following numbers: 1-866-427-4747 (King County), 1-800-576-7764 (Pierce County), 1-800-626-8137 (Southwest Washington), 1-800-852-2923 (North Central Washington).

If you or someone you know requires substance support, call 1-866-789-1511.

To get the National Suicide Prevention Lifeline call 1-800-273-8255.

Jul 13

"Let each breath calm your heartbeat and bring you peace."

A few techniques to bring and maintain a calming pulse.

Jul 13

Helpful Resources

Associations & Institutes American Academy of Child & Adolescent Psychiatry American Association for Marriage and Family Therapy American...